It is January 2023. 2022 has been and gone, and I am now living in a new city, ready to start my new job in a few days’ time. After three years of living in a beautiful city, filled with victorian architecture, mysteries, unique cafes, and aesthetic spaces, my time in Dunedin has come to an end.
I obtained a Master’s degree during a global pandemic, made some lifelong friends, had the opportunity to work with a team of dedicated academics and researchers, ate some incredible food, explored some beautiful parts of this country, and grew into a proper adult. I shed more tears in Dunedin than I had planned. No one tells you how lonely the mid-20s can be. I love my alone time, as I am as introverted as they come, but the loneliness of being a young adult in this day and age has at times been unbearable. At times I thought I had lost myself, I experienced waves of depression and anxiety, deconstructed and reconstructed my faith journey, learned how to set boundaries, and ultimately learned how to accept and love myself the way God has made me and is still making me. While these past three years have been some of the most tumultuous years of my adult life, I am so grateful and thankful for the opportunities that I had to learn new things, and grow into a better, stronger version of myself.

At the beginning of 2022, I decided that I wanted to be intentional about how I would go about things. I decided to create a vision board for my year, a collection of pictures that most represented the areas in my life I wanted to improve, as well as some new things I wanted to try. I was, and still am, creating safe spaces for myself where I can heal emotionally, spiritually, psychologically, and physically, spaces that capture a Hygge lifestyle, and spaces where I can begin again.
This post covers a few goals from my 2022 Vision Board, and how my intentions for the year came about. While not everything that I wrote down necessarily came to fruition, those things are mostly areas of my life that I will continually improve upon as time goes on. There is no timeline for healing, and there is no time limit on how long replenishing my spirit should take. Everything should be done in its time, and when things are delicate, they should be approached in slow motion. I process slowly, and I grieve slowly. I never rush a grieving process. Whether that is the grief of moving cities, moving on in life, or losing a loved one, grief can take many forms and must be treated with delicate caution.
And so, here are a few thoughts that I have completed over the past few weeks as I head into 2023:
In 2022, I learned how to rest and started to embrace a Hygge lifestyle
In 2020, I experienced severe burnout from completing my postgraduate studies and facing an accumulation of never-ending life struggles. It was exhausting, and I never took the time to care for myself, and I paid the price for it. In 2021, I was still in burnout recovery while learning the ropes of my new job at the University. I was still incredibly tired, and my face was still puffy from an overabundance of cortisol in my system. Eventually, things began to smooth out a little, and as I worked my way through 2022, I noticed that I slowly began to have more energy for things, I was thinking more logically, and I was more in touch with my emotions, and feeling more balanced on the inside.
Perhaps it was thanks to a lot of help from Jesus, and my interest in the Danish Hygge lifestyle that helped me through 2020. Hygge is often described as being the cosiness we feel during the winter time, with the fire crackling, hot chocolate in hand, and being wrapped in a knitted jumper surrounded by fairy lights, candles, and cake. While it is not necessarily limited to those things, the overall feelings that come about while in this space are what important.
“You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you.”
– Meik Wiking, The Little Book of Hygge
Going into this year, I decided that regardless of how I felt mentally, I would embrace Hygge and try to enjoy myself, and I succeeded. I blocked out my Saturday mornings specifically for ‘me time,’ to go to either the local farmer’s market to purchase baked goods, or get a croissant or pastry from a nearby cafe. If I had the motivation, I would also stroll down to a florist shop to purchase flowers (the purple flowers pictured below were my flatmate’s, but just looking at how beautiful they were brought me so much joy). I would then bring my morsels back to my flat and make myself a cup of coffee and sit down in the sunshine to eat, look at my beautiful flowers, and just be in the present moment.
In the evenings, my bedtime routine would involve the use of a night-time skincare routine, scented candles, cups of peppermint tea, and a little more journalising, alongside a short Bible study. I even started to read more books again. While I didn’t quite read a book a week, I did try to read at least a dozen throughout the year. It was truly wonderful. Slowing down, resting, and just being in the present moment helped me tremendously.






In 2022, I learned to love being nature again
After several years of studying and working inside, and not making time for myself to exercise regularly and enjoying being outside, I finally made time to get some fresh air in 2022. I also intended that autumn of that year would be a time of enjoying the colours and textures of the autumn leaves and that I would love every moment. And I did.
If the weather was agreeable, and if I felt inclined, I would go for a walk into nature to the botanical gardens, find a park bench amongst the conifers, write in my journal, and talk to Jesus for a time. I was able to worship and pray in the quiet stillness with no distractions, and no one to tell me that I wasn’t doing enough, or that I was doing it wrong. It was a very healing time for me.
While in this space, I also learned that sitting quietly in nature calmed my anxiety a great deal, and I would often come away from my reflection time feeling at peace and in high spirits, ready to carry on into the next thing for my day. In saying this too, I was often awestruck by the beauty and majesty of God’s creation. Taking the time to see the little things, touch the grass, smell the flowers, and collect the leaves. All of this He made for us, and all of this He made just for me when I needed it the most.







In 2022, I learned to fully grieve and let myself dream again
I stopped dreaming after 2020. When I did daydream, it was purely dissociation. I distracted myself with helping others, I kept myself busy at work, and I always had music on when I was alone. I never truly stopped to dream for me.
I used to dream all the time; I dreamed about this and that, I dreamed about who I should be, and I dreamed about what would come in the future. After a rough season in my personal life, I felt dead inside. I lacked insight for myself, I lacked excitement for the future, and I lacked vision. As a forward thinker and futurisitcally-minded person, this was terrifying. I felt intellectually stunted, artistically challenged, and mentally blocked. Lacking vision meant that I lacked purpose.
There were many nights when I would lie in bed in tears thinking that I had lost purpose in my life. I had two degrees and a job that I loved, a small handful of friends who I adored, yet I felt so alone and purposeless. I was ungrounded and unfocused.
Close to the end of 2022, when I was planning my move out of Dunedin, I decided that in the New Year, I would find myself again. And now I am slowly reconciling those moments of grief and sadness, addressing each thought, and turning them into something new. I am starting to dream again, not only for my personal life but also for my career choices.
I am still uncertain about where I should go, or what I am doing at the moment, but I know that 2023 will be a pivotal time for me to reassess my goals and embrace my old dreams once more.







In 2022, I learned to embrace the authentically ‘weird’
“You’re so weird” is a phrase I’ve heard often throughout my life. I’m good at telling whether someone means this as a judgment. I’ve never been in the ‘in’ crowd, and I don’t plan to be. And that’s okay because I’ve learned that ‘weird’ is actually a compliment.
I like strange things. I like old things. I like unusual things. I like intricate thought patterns, and I like to collect small items that people generally overlook as uninteresting or unusual. I hyperfocus on details, and I become healthily obsessive about things that fascinate me.
I love dark humour and I love inserting fun facts into regular conversations, but that at times makes the interaction with the other person awkward. So I pull back, become acutely aware of my facial expressions, soften my eyes and my tone, and restrain myself from excitedly telling the person about a hilarious joke or interesting fact I’d recently learned and desperately wanted to share it with them. I was excited to talk about what I’d discovered but remembered that sometimes, people simply don’t understand the joys of learning new things and don’t care. And that’s okay. Because I learned how to love myself, and I learned how to love the ‘weird,’ because the ‘weird’ is a part of who I am.
I refuse to change for people. I can’t stand fake people. I despise nothing more than when a person tries to be someone that they’re not to try and fit in. I can’t do that anymore, and I refuse to do that. I wish to remain authentic, and I wish to embrace the authentically weird. I am me, and no one can say otherwise. I’ve simply stopped caring. If a person thinks I am strange because of the things and the people that I love, then that’s okay. They can go on their merry way. It is validating to find others who speak your kind of ‘weird,’ and I hope that in 2023 I get to find more of those people.








And there we have it. My 2022 in a nutshell. It was lonely, but it was also increidbly good for me. I hope that 2023 will be a little easier, and I look forward to a fresh new start, a new year, and hopefully a new me. Happy New Year, everyone!













